Anxiety and me…and some help….

A few months ago I was posting about my anxiety as usual and mentioned  a book I read that I carried around for years. I still carry it, I just couldn’t find it because we moved and everything was such a mess.

I found it finally and it has been with me and I have been meaning to post it so perhaps others could benefit from it as I have. I think it may be out of print but it can still be found on Amazon as far as I know. I have the original version. There is also an updated version.

“Hope and Help for Your Nerves” by Dr. Claire Weekes

 

Best self help anxiety book I have ever read and I have read tons of them!

Advertisements

5 thoughts on “Anxiety and me…and some help….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s